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Keeping the cardio workout up...20 minutes on the Life Fitness Machine with a heart rate of 135. That's 300+ calories (fat burning) according to the machine.
I've increased my weight lifting values again because I'm trying to keep my schedule workout to 90 minutes but I want to keep the heavier weight training with increased cardio. I was thinking there would have to be a trade off (cardio or weight lifting) but I really don't want to back off.
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2553 千卡
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脂肪: 75.91克 | 蛋白质: 119.65克 | 碳水物: 305.62克.
早餐: Kirkland Signature Dried Fruit & Nut Mix, Planters Trail Mix Nuts, Seeds & Raisins, Coffee with Cream and Sugar, Bananas. 午餐: Sugar in the Raw Sugar in The Raw, 2% Fat Milk, Dinty Moore Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. 晚餐: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Green String Beans, Chicken or Turkey and Rice (Mixture), Sugar Cookies (Includes Vanilla). 小食/其他: Yuengling Traditional Lager. 更多的......
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