|
D'oh! I lost track of how many calories cooking actually burns. For whatever reason I had it in my head that it burns 187/hr. Maybe when I was heavier. In any case it's easier to enter it as 'housework'. I don't think I will try modifying older entries to reflect my recent discoveries, but from now if I am entering a 'custom exercise', I will double check the calories burned first.
|
1789 千卡
|
脂肪: 38.49克 | 蛋白质: 138.63克 | 碳水物: 224.83克.
早餐: casual gourmet, Apples, Egg White, Steel Cut Irish Oatmeal, orange. 午餐: Egg White, trader joes roll, Cranberry wild rice pilaf, normandy style, Baked Tilapia. 晚餐: raisins, Browned brussels sprouts with orange and walnuts, Organic quinoa, Tandoori Chicken, normandy style vegetables. 小食/其他: Soft Multigrain Rustico Bread, egg, apple, brussels sprouts, flax cereal, 8th continent, nonfat plain yogurt, orange, almond, egg white. 更多的......
|
|
2101 千卡
|
运动:
举重锻炼（中等的） - 30 分钟, 家务 - 3 小时 和 30 分钟, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......
|
|