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Weight down a bit today and doing well. Work/life is getting a bit crazy again and I am not getting to bed until a bit later. Not great, but manageable if it doesn't get any worse.
Be Happy!
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91.4 公斤
最近减少: 47.4 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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1941 千卡
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脂肪: 128.47克 | 蛋白质: 154.10克 | 碳水物: 60.70克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 午餐: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. 晚餐: Folios Cheddar Cheese Wrap, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, French's Classic Yellow Mustard, Baby Spinach, Hidden Valley Ranch, Cucumber (with Peel). 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. 更多的......
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一个星期减少1.9 公斤
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