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Well, here I am. I fell off the wagon badly this last week. I only have myself to blame. The amount of stress that I have been under, the lack of sleep from the changes in my husband's and my own work schedules. The never ending cascade of crap that work is throwing my way...
I ate everything in sight. Seriously. Everything. I ate so much on Saturday that I made myself sick, and for the first time in 5 months, I doubted my ability to stop. I didn't want to stop.
And then my friend called me. About a month ago, we talked about starting to walk together in the mornings. He is trying to get in shape to enter the police academy, and I need to exercise more. Once the weather warmed up, we were going to start. Well we did.
I walked just shy of 4 miles today! We talked the whole time, and the miles just flew by. An hour and a half later, I walked on my front porch and realized that I did it! I don't even remember the last time that I could walk that much, and as quickly as I did!
I want to do this again! The depression is gone for now, and I realize that I can do this. So I set myself back a week or two? SO WHAT! I felt better after that walk than after all the darn food I ate trying to make myself feel better.
Thank God for good friends, FatSecret, and a renewed sense of pride!
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1206 千卡
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脂肪: 62.44克 | 蛋白质: 89.78克 | 碳水物: 66.42克.
早餐: Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). 晚餐: Woeber's Horseradish Mustard, Crystal Farms American Deluxe Cheese Slices, Smithfield Boneless Ham Steak, Eckrich Hard Salami, Nickles Enriched White Bread. 小食/其他: Our Family Condensed Chicken Noodle Soup, Totino's Pepperoni Pizza Rolls. 更多的......
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