在2021年05月3日体重纪录(没有日志纪录)
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67.2 公斤
最近减少: 14.4 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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1481 千卡
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脂肪: 72.98克 | 蛋白质: 85.84克 | 碳水物: 109.21克.
早餐: Blueberries , Quaker Rice Cakes - Salt Free, Great Value Strawberry Cream Cheese Spread. 午餐: Fiber One Oatmeal Raisin Cookie, Deli Turkey or Chicken Breast Meat, Celery , Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Trader Joe's Everything But The Bagel Greek Style Yogurt Dip, Deli Sliced Beef Luncheon Meat, Great Value Deli Style Sliced Colby & Monterey Jack Cheese. 晚餐: Olive Oil , Kroger Ribeye Steak, Kraft Balsamic Vinaigrette Lite, Strawberries, Athenos Natural Crumbled Feta Cheese, Earthbound Farm Organic Spring Mix. 小食/其他: Franzia Moscato, Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Butter (Salted), Vanilla Extract, Natural Creamy Peanut Butter, 100% Pure Refined Coconut Oil, Confectioners Sugar, Dark Chocolate Baking Chips with Stevia and Erythritol, Almond Flour, Butter (Salted), Vanilla Extract, Natural Creamy Peanut Butter, 100% Pure Refined Coconut Oil, Confectioners Sugar. 更多的......
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一个星期减少1.0 公斤
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