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Keeping it steady. The plan is to get a little more active this month. We'll see what happens
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123.6 公斤
最近减少: 25.2 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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2274 千卡
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脂肪: 93.52克 | 蛋白质: 72.09克 | 碳水物: 295.75克.
早餐: Great Value Mixed Berry Fruit & Grain Cereal Bar, Gala Apples, Bananas , Coffee (Brewed From Grounds), Sugar. 午餐: Fruit salad, Duke's Mayonnaise, Ball Park Hamburger Buns (50g), Hormel Spam Classic, Tap Water. 晚餐: Spaghetti with Meat Sauce (Entree) , Publix Mild Cheddar Shredded Cheese, Great Value Classic Ranch Dressing & Dip, Hot Banana Pepper Rings, Manzanilla Thrown Spanish Olives, Publix Baby Spinach, Publix Spring Mix Salad Blend, Great Value 97% Fat Free Cooked Ham, Great Value 97% Fat Free Cooked Ham, Boiled Egg. 小食/其他: Palmer Peppermint Patties, Chocolate Chip Muffin, Great Value Mixed Berry Fruit & Grain Cereal Bar. 更多的......
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一个星期减少0.4 公斤
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