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I have been getting up in the mornings the last week and working out. Usually zumba or my weighted hoop but this morning I thought I would try Insanity. Well, Insanity is NOT a workout I can do without having something to eat and give me some energy. I only made it through the warm up and decided this was not a morning workout. Going to stick to zumba and my hoop and do Isanity in the afternoons.
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1694 千卡
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脂肪: 76.49克 | 蛋白质: 86.76克 | 碳水物: 177.66克.
早餐: GOLEAN Crisp! - Toasted Berry Crumble, Egg (Whole), milk, coffee creamer, coffee. 午餐: Chocolate Deluxe High Protein Bar. 晚餐: guacamole, Tortilla Corn Chips, american cheese, roll, BBQ Sauce, Roast. 小食/其他: Low Fat Ice Cream Sandwiches - Mint, Spinach Dip, Wavy Original Potato Chips. 更多的......
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2408 千卡
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运动:
weighted hoop - 15 分钟, 健美操（轻型的，例如居家运动） - 20 分钟, 睡眠 - 7 小时, 休息 - 13 小时 和 10 分钟, 家务 - 1 小时 和 30 分钟, cooking - 45 分钟, carring infant - 1 小时. 更多的......
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