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Today I joined a 50 lb. Weight Loss Challenge.
So:
1 - I need to change my weight loss goal from -48 to -50. No problem.
2 - I promise to exercise one hour a day.
On Exercise
I can do this. I own a Wii Fit for work days and have a dog who would love to walk on the weekends. No Excuses allowed.
Lets go!!!
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1214 千卡
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脂肪: 87.54克 | 蛋白质: 78.72克 | 碳水物: 29.63克.
早餐: fiber choice, lemon, sweetener, coffee, cream, sweetener, coffee, cream. 午餐: cheese, tomato, cucumber, cheese, egg, carrot, blue & Roquefort cheese salad dressing, red cabbage, chicken. 晚餐: gren pepper. 小食/其他: fish oil, sweetener, coffee, cream, sour cream, cucumber, green pepper, tomato, celery, ground beef, carrot, lettuce, red cabbage. 更多的......
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