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The week has gone down hill. But it's life I haven't made the best choices in food and with the exception of yesterday did all my workouts for the week. Daughters birthday party at a pizza Buffett.... My plan is to eat before. Trying to get to the gym since I missed my weight class yesterday. Monday I'll weigh in assess the damage and try again next week. My first trip is a week away for two weeks.
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1570 千卡
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脂肪: 55.31克 | 蛋白质: 89.37克 | 碳水物: 185.70克.
早餐: central million company 6 grain pancake, Nutella Hazelnut Spread, Jimmy Dean Turkey Sausage Links, Great Value Great Value Vitamin D Milk, Clover Honey, Coffee (Brewed From Grounds). 午餐: CiCi's Pizza 12" Spinach Alfredo Buffet Pizza, CiCi's Pizza 12" Buffalo Chicken Pizza, CiCi's Pizza 12" Bar-B-Que Buffet Pizza, Mushrooms, Cucumber (with Peel), Mixed Salad Greens, Radishes. 晚餐: Kirkland Signature Mexican Style Blend Cheese, Tomatoes, Black Beans (Canned), Cabbage, Kale, Pork. 小食/其他: Dairy Queen 10" DQ Cake. 更多的......
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