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Oh dear... had a rare lapse last night and binged recklessly on whisky and chocolate. No excuses either. Had a lovely, long day out in the sun and a fabulous Chinese dinner out, but the beer with the meal obviously weakened my resolve horribly. Paid the price this morning with a banging hangover :-( Luckily, it's a rest-day on my exercise schedule today. Back on track today, about which my tummy is deeply relieved.
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1089 千卡
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脂肪: 27.77克 | 蛋白质: 115.16克 | 碳水物: 83.88克.
早餐: Whole Milk, Coffee (Brewed From Grounds), Skinless Chicken Breast, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Light Rye Whole Grain Crispbread, Scallions or Spring Onions. 午餐: Balsamic Vinegar, Del Monte Whole New Potatoes, Bell Peppers, Pesto Sauce, Skinless Chicken Breast, Lettuce. 晚餐: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Couscous (Cooked), Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. 小食/其他: Sliced Ham (Extra Lean), Ryvita Light Rye Whole Grain Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Scallions or Spring Onions, Water, Promax Protein high protein bar (dark chocolate orange flavour). 更多的......
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2514 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 40 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 休息 - 10 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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