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PurpleAsh93的日记, 2021年04月30日

Quick workout on my lunch break, threw this on my plate and back to work! Roast beef, Colby jack cheese, pecan nut thins, celery, and everything but the bagel dip (only ate half of the dip) 😍

查看饮食日历, 2021年04月30日:
2248 千卡 脂肪: 148.40克 | 蛋白质: 76.32克 | 碳水物: 152.69克.   早餐: Skippy Natural Creamy Peanut Butter, Oroweat Keto Bread, Great Value Strawberry Cream Cheese Spread. 午餐: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Celery , Trader Joe's Everything But The Bagel Greek Style Yogurt Dip, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Meijer Thin Sliced Roast Beef. 晚餐: Vodka, Caesar Salad with Romaine, Lasagna with Meat, Talking Rain Sparkling Ice - Cherry Limeade. 小食/其他: Safeway Artisan Strawberry Bar Cake , Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Dark Chocolate Baking Chips with Stevia and Erythritol, Confectioners Sugar, 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Vanilla Extract, Butter (Salted), Almond Flour, Confectioners Sugar, Butter (Salted), 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Vanilla Extract, Butter (Salted), Almond Flour, Vanilla Extract, Dark Chocolate Baking Chips with Stevia and Erythritol, Confectioners Sugar, Confectioners Sugar, 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Vanilla Extract, Butter (Salted), Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Vanilla Extract, Butter (Salted), Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Confectioners Sugar, 100% Pure Refined Coconut Oil, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. 更多的......
2539 千卡 运动: Apple Health - 24 小时. 更多的......



     
 

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