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Weight holding steady and doing well. I got my second dose today -- so am probably going to skip my time on the rower this afternoon.
Be Happy!
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91.8 公斤
最近减少: 47.0 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
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2347 千卡
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脂肪: 129.07克 | 蛋白质: 177.18克 | 碳水物: 46.11克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 午餐: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. 晚餐: Johnsonville Original Bratwurst, Pepper Jack Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . 小食/其他: Johnnie Walker Black Label Scotch Whisky, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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稳定体重
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