在2014年04月12日体重纪录（没有日志纪录）
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93.5 公斤
最近减少: 7.6 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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3777 千卡
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脂肪: 120.95克 | 蛋白质: 205.42克 | 碳水物: 460.25克.
早餐: Kraft Simply Fat Free Cottage Cheese, Milk (Nonfat), Rice Krispies, Butter (Salted), agave syrup, Eggo Blueberry Waffles, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Land O'Lakes Traditional Half & Half, Pictsweet 3 Pepper & Onion Blend, Great Value Sliced Sharp Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Food Club Large Egg. 午餐: Our World Organics Romaine Hearts, Great Value Whipped Topping, Great Value Great Value Fat Free Milk, Jell-O Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Ortega Original Taco Sauce, La Providencia Corn Tortillas, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast Skinless. 晚餐: M&M's Peanut M&M's (Package), Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. 小食/其他: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Value Cinnamon Graham Crackers, Nature Valley Granola Thins Crispy Squares - Dark Chocolate. 更多的......
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一个星期减少11.4 公斤
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