在2014年04月12日体重纪录（没有日志纪录）
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82.1 公斤
最近减少: 13.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2716 千卡
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脂肪: 96.09克 | 蛋白质: 223.55克 | 碳水物: 254.40克.
早餐: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders. 午餐: Tuna Creations Sweet and Spicy, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Grilled Chicken Breast, Trader Joe's Quinoa, Great Value Instant Brown Rice, ON ON 100% Whey, Great Value Organic Original Soymilk. 晚餐: Instant Brown Rice, Quinoa, Great Value Organic Original Soymilk, Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread. 小食/其他: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. 更多的......
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一个星期减少0.6 公斤
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