在2021年04月29日体重纪录（没有日志纪录）
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68.0 公斤
最近减少: 4.1 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1582 千卡
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脂肪: 74.28克 | 蛋白质: 61.93克 | 碳水物: 184.17克.
早餐: Dried Prune, Kirkland Signature Organic Walnuts, Spinach (Chopped or Leaf, Frozen), Calavo Avocado, Anthony's Psyllium Husk Powder, Quaker Instant Oatmeal - Regular, Benefiber Benefiber, Bolthouse Farms Tropical Goodness Smoothie, Butter (Salted). 午餐: Boca Spicy Chik'n Veggie Patty, Dole Very Veggie Salad, Backyard Farms Tomatoes on The Vine, BelGioioso Fresh Mozzarella Cheese. 晚餐: Gala Apples, Chicken of the Sea Chunk Light Tuna in Water, Kroger Canned Mixed Vegetables, Annie's Homegrown Macaroni & Cheese Classic Cheddar. 小食/其他: Tap Water, Tap Water, Tap Water, Tap Water. 更多的......
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一个星期减少0.4 公斤
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