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647 千卡
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脂肪: 10.10克 | 蛋白质: 72.08克 | 碳水物: 76.87克.
午餐: Coconut Secret Raw Coconut Aminos, Kirkland Signature Minced California Garlic, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Earthbound Farm Organic Power Greens , Carrots, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 晚餐: Franz Sweet Onion Buns, Onions, Wegmans Mushrooms, Boca Original Vegan Meatless Burgers. 小食/其他: Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. 更多的......
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2223 千卡
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运动:
洗碗 - 2 小时, 烹饪 - 1 小时, 步行(轻快的) - 6.5公里/小时 - 40 分钟, 休息 - 12 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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