|
Rough week!!! I have eaten so poorly this week. Between meetings and work BBQ's I think I probably gained this week. Leaving next weekend for a work trip, close enough to drive so taking my own food. Hopefully won't be too bad. The following two trips will be much harder. Found a gym close to my hotel for the first one. Keep pushing forward.
|
1498 千卡
|
脂肪: 71.35克 | 蛋白质: 114.44克 | 碳水物: 112.70克.
早餐: Sugar in the Raw Sugar in The Raw, Dunkin' Donuts Coffee with Skim Milk, Fage Total 0% Greek Yogurt, Cinnamon , Kale , Spinach , Jimmy Dean Turkey Sausage Links, Granny Smith Apples, Celery . 午餐: Wild Harvest Mixed Greens & Spinach Salad, Continental Sausage Smoked Pork Jalapeno Cheddar Bratwurst, Jason's Deli Italian Pasta Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Giant Eagle Buffalo Chicken Dip. 晚餐: Amira Premium Basmati Rice, Kirkland Signature Mexican Style Blend Cheese, Cabbage, Pork, Black Beans (Canned). 小食/其他: Red Velvet Cupcake. 更多的......
|
|
3701 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 10 小时, 坐着 - 1 小时, 睡眠 - 7 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 休息 - 1 小时, Hot vinyasa - 1 小时, 驾驶 - 2 小时 和 30 分钟. 更多的......
|
|