|
well today I was going to go visit with my dad, because I haven't seen him in a few weeks. Somehow I started working outside on the flower bed pulling up more canna Lilies and peppermint. I still need to start my seeds for the garden, plant some flowers for a yard sale coming up. I have to say I feel pretty bad for not going to see him, but I called and he understands. There is just so much to do around here, I have to getup off my butt and do it. Hope you all have a great day.
|
1404 千卡
|
脂肪: 69.55克 | 蛋白质: 128.84克 | 碳水物: 83.33克.
早餐: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 午餐: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Fat), My Essentials Chunk Light Tuna in Water. 晚餐: Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). 小食/其他: Boiled Egg, Dole Bananas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 更多的......
|
|
3774 千卡
|
运动:
院子里的活动（园艺活） - 5 小时 和 30 分钟, 休息 - 10 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
|