在2014年04月10日体重纪录（没有日志纪录）
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120.1 公斤
最近减少: 65.9 公斤.
还有: 52.1 公斤.
饮食准则: 100％.
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3054 千卡
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脂肪: 152.31克 | 蛋白质: 190.96克 | 碳水物: 213.75克.
早餐: Chicken Thigh (Skin Eaten), Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). 午餐: Charlie's Pride Roast Beef, Yellow Mustard, Great Value Green Olives with Pimento, Nickles Light 35 White Bread, Giant Eagle Large Curd Cottage Cheese, Crystal Farms American Deluxe Cheese Slices. 晚餐: Ghirardelli Chocolate Sauce, Lettuce Salad with Assorted Vegetables, Jason's Deli Dill Pickle Spear, Chocolate Fudge, Kroger Crispy Rice Marshmallow Treat, Golden Corral Cheese Sauce, Golden Corral Steak House Fries, Golden Corral Garlic Cheese Biscuits, Golden Corral Ranch Dressing, Golden Corral Steamed Cauliflower, Golden Corral Steamed Broccoli, Golden Corral Bread Pudding, Golden Corral Deviled Eggs, Harris Ranch Boneless Beef Short Ribs, Golden Corral BBQ Pork Ribs, Golden Corral Sauteed Mushrooms, Golden Corral Sirloin Steak. 更多的......
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一个星期减少2.1 公斤
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