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so far no workout all week due to car buying and selling Chic filet lst night too
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82.9 公斤
最近减少: 12.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2487 千卡
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脂肪: 67.28克 | 蛋白质: 241.81克 | 碳水物: 235.12克.
早餐: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders. 午餐: Tuna Creations Sweet and Spicy, Organic Original Soymilk, ON 100% Whey, Instant Brown Rice, Quinoa, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas. 晚餐: Organic Original Soymilk, ON 100% Whey, Instant Brown Rice, Quinoa, Walmart Wild caught Salmon Filets, Kraft Light Thousand Island Dressing, Peggy's Premium All Natural Shelled Edamame Young Soy Beans. 小食/其他: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. 更多的......
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一个星期减少1.0 公斤
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