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Alright....so after February 08, I got down to a lovely 123. I guess I thought that I had my 18-year old metabolism, and I ate like a pig. Now, I'm back up to 138, and annoyed with myself for eating so much crap. After packing on the pounds last year, I've finally decided it's time to get back to my old self, and I'm going on the Fat Smash diet. I'm hoping to drop 10 pounds in 10 days, but I think that's a little steep for my current weight. No matter, I'm sticking to it until I'm between 115 and 120. And then, I'm staying on a healthy eating plan! Now that I know my metabolism isn't what it once was, I won't take that for granted at all!
Here's to that itsy-bitsy-teeny-weenie-bikini that i want. woo-hoo!
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62.6 公斤
最近减少: 0 公斤.
还有: 8.2 公斤.
饮食准则: 不选择.
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800 千卡
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脂肪: 26.51克 | 蛋白质: 20.37克 | 碳水物: 130.19克.
早餐: honey, orange. 午餐: light champagne dressing, strawberries, spring mix . 晚餐: trader joe's organic split pea soup. 小食/其他: sweet potato fries, olive oil, veggie delite salad, subway, banana. 更多的......
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1815 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 10 分钟, 健美操（重型的，例如俯卧撑） - 15 分钟, 驾驶 - 2 小时 和 30 分钟, 休息 - 13 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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