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First day back at the gym. And yes, same as the swim, harder than I thought it would be. For the interested parties: 4 x 12 leg cables for hip flexor, adductors, abductors, glutes supersetted with 21's using the EZ bar. 100 crunches on the standing ab machine. 30 minutes stair climbing. I just did all my favourites really! Upper body on Thursday!
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1370 千卡
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脂肪: 46.18克 | 蛋白质: 70.84克 | 碳水物: 126.97克.
早餐: Peanut Butter, Tea with Skimmed Milk, Hovis Nimble Wholemeal Bread. 午餐: Sainsbury's Be Good to Yourself Coleslaw, Leerdammer Lightlife, Asda Tiger Rolls. 晚餐: Imitation Cheddar Cheese, Marks & Spencer Tandoori Style King Prawns, Tesco Finest Roasted Mediterranean Vegetables, Skips Crisps, Tesco Finest Purple Sprouting Broccoli, Snow or Sugar Snap Peas. 小食/其他: Sainsbury's Gin & Diet Tonic, Wall's Solero Berry Explosion, Sesame Snaps Sesame Snaps. 更多的......
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2319 千卡
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运动:
踏步机 - 30 分钟, 举重锻炼（中等的） - 1 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 10 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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1到20，总共28
 评论
2021年04月27日 会员：: pcrav1992
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pcrav, I defo need some new tunes. Where can I get your list from?
2021年04月27日 会员：: Anne_145
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Anne, I'm out of puff just reading that. Off for a wee lie down🙈🤣
2021年04月27日 会员：: suma-ya-c
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I use Spotify . Do you have it? Spotify is a must have for me 🤣
2021年04月27日 会员：: pcrav1992
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Anne I guess you finally came to the conclusion ABBA might not be the best soundtrack to work those glutes 👀
2021年04月27日 会员：: pcrav1992
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Dancing queen, feel the heat from this ab routine 🎶
2021年04月27日 会员：: suma-ya-c
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Anne you are a very interesting lady ,blue toenails at al
2021年04月27日 会员：: Chestnut63
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Suma, that would be a good pace for the ab workout!
2021年04月27日 会员：: Anne_145
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I am trying to work out how to put Spotify on my iPod. I never take my phone to the gym but that looks like the easier option. Should be getting on with some work really but this is more fun!
2021年04月27日 会员：: Anne_145
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Anne if you are a old lady there is hope for me yet, thank you for asking about Mum she is being stabilised I think it will be sometime yet, I must get back on track Life Coach sought
2021年04月27日 会员：: Chestnut63
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Chesty, I am just an old gym rat to be fair! How is your Mum today?
2021年04月27日 会员：: Anne_145
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Yes, that was a big break. But it is important she gets moving again soon. Make sure the physios visit her every day when she is able.
2021年04月27日 会员：: Anne_145
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I think I would have to upgrade to premium Spotify to put it on my iPod. Maybe will have to take my phone after all! Gotta have those tunes!
2021年04月27日 会员：: Anne_145
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Anne you can get those slim waist running bags to put your phone in.
Spotify it is very likely to require upgrade . I pay 9.99 a month but I just can’t livewithout it now 😅
2021年04月27日 会员：: pcrav1992
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My new leggings all seem to have a big pocket on the leg. So, if I can bluetooth my headphones to my phone I am good to go! Thanks for the inspo/input, Pcrav. That will do me another 10 years in the gym.
2021年04月27日 会员：: Anne_145
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Great going! It must feel awesome to be back! Finally things are returning to normal 😊 I’ll be back at the climbing gym soon 💪
2021年04月27日 会员：: Nutricali
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Ahaha Anne, you will probably do another 20 with your mindset 😜
2021年04月27日 会员：: pcrav1992
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pcrav, there is a lady in my gym who is 84. I saw her yesterday on the rowing machine!. So it will have to be another 30 years to beat her record!
2021年04月28日 会员：: Anne_145
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Nutri, it is great. I love the feeling of all the muscles feeling slightly sore. I can't wait to hear about how you get on back at the climbing gym.
2021年04月28日 会员：: Anne_145
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It is a cliché but age is just a number. My colleague is 64 and she is healthier and more active than me. She does full push ups no problem.
I love to see people breaking the stigmas and be an inspiration to others, including myself
2021年04月28日 会员：: pcrav1992
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