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Good Afternoon Everyone, this morning started out great. I got rid of some of my canna lillies, the sun was out and I was excited to work in the yard. However, I knew I had to go to the gym, and I went. Stopped by Lowe's to get some soil, came home ate lunch, went outside to start working and what do you know, the damn sun was gone and the wind picked up. So I am in here writing you all instead of doing what needs to be done outside. Kinda lost the desire to work outside. Hope all is well with everyone, have a great evening.
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1791 千卡
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脂肪: 59.73克 | 蛋白质: 104.95克 | 碳水物: 227.18克.
早餐: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas. 午餐: Ronzoni Healthy Harvest Whole Grain Spaghetti, Food Lion Ground Turkey, Prego Chunky Garden Tomato, Onion and Garlic Pasta Sauce. 晚餐: Cooked Green Peppers and Onions (Fat Added in Cooking), Par Excellence Premium Long Grain Rice, Italian Sausage. 小食/其他: Image Sports Pro Grade Weight Loss Whey, Bolthouse Farms Premium Carrot (raw). 更多的......
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2695 千卡
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运动:
院子里的活动（园艺活） - 30 分钟, Rowing - 30 分钟, Elliptical Machine - 20 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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