吞拿魚芝士奄列 德國黑麥麵包配牛油果醬 齋啡
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1973 千卡
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脂肪: 96.43克 | 蛋白质: 68.80克 | 碳水物: 209.22克.
午餐: Avocado, Emborg Cheddar Cheese, Coffee, Frontier Nutritional Yeast, Tuna in Water (Canned), Bjorg Organic Whole Grain Rye Bread, Egg. 晚餐: Cooked Winter Melon, Dried Shrimp, 御品皇 龍口粉絲, Pickled Sausage, White Rice, Spaghetti (Fat Added in Cooking). 小食/其他: Fonzies Chicken Flavoured Corn Snacks, Sponge Cake without Icing, 樂事 (Lay's) Potato Chips (Truffle Flavored), Roasted Salted Cashew Nuts. 更多的......
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1644 千卡
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运动:
拉伸(瑜伽) - 15 分钟, 呼啦圈 - 32 分钟, HIIT - 40 分钟, 休息 - 14 小时 和 33 分钟, 睡眠 - 8 小时. 更多的......
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