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Yesterday was such a bad emotional day. I felt like throwing in the towel and go back to my old ways. Today I entered all the foods that I need to eat and WILL NOT eat anything else. If I can keep on track today, I won't have to think about other foods/options. I hope it works.
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1146 千卡
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脂肪: 40.57克 | 蛋白质: 111.37克 | 碳水物: 102.35克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Spectrum Organic Ground Flaxseed, Bananas, NutriBiotic Vegan Rice Protein. 午餐: Almonds, Zucchini, Jennie-O 99% Lean Ground Turkey. 晚餐: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Radishes, Zucchini, Arugula Lettuce, Tomatoes. 小食/其他: Bananas, Almonds, Morningstar Farms Spicy Black Bean Burger, Half and Half Cream, Coffee. 更多的......
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