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1511 千卡
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脂肪: 76.89克 | 蛋白质: 83.38克 | 碳水物: 118.13克.
早餐: Aldi Chimichurri Spanish Olives, Marks & Spencer Houmous with Extra Virgin Olive Oil, Marks & Spencer Smoked Spiced Prosciutto & Cheese Rollitos. 午餐: Sweet Freedom Natural Sweetness, Flying Goose Sriracha Mayo Sauce, Heinz Baked Beans, Boiled Egg, Flahavan's Irish Organic Porridge Oats, Arla B.O.B Skimmed Milk, Coffee with Milk. 晚餐: Aldi Chimichurri Spanish Olives, Marks & Spencer Smoked Spiced Prosciutto & Cheese Rollitos, Marks & Spencer Mediterranean Vegetable Tortilla. 小食/其他: Ocado Long Sliced Smoked Salmon, I Can't Believe It's Not Butter! Butter, Rankin Irish Brown Soda Bread. 更多的......
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2231 千卡
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运动:
🚴 via Aldi 29:44@91,200 + 11:18@100,75 - 41 分钟, 休息 - 14 小时 和 48 分钟, 睡眠 - 8 小时 和 31 分钟. 更多的......
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