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Finally back below the weight I was a few weeks ago. I really notice when we don't exercise, neither of us lose weight. After a hike up in weight on the weekend of the grand prix, it has taken nearly 2 weeks to get back to that weight again. That is despite not eating particularly badly, and we kept to our fast too, only eating lunch on Sunday as allowed! Shows what damage too many alcoholic drinks does.
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84.6 公斤
最近减少: 15.4 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
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一个星期减少0.7 公斤
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