|
⬆️⬆️⬆️⬆️ I’ve gone from 69 to 75. Met my first goal! Now onto 80 🔥
|
75 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3805 千卡
|
脂肪: 147.86克 | 蛋白质: 90.23克 | 碳水物: 521.04克.
早餐: Grilled Cheese Sandwich. 午餐: Farmers Union Greek Style Yogurt with A Hint of Vanilla Bean, Kellogg's Just Right. 晚餐: Spaghetti, Garlic Bread. 小食/其他: Bananas , French Toast Sticks , Vanilla Ice Creams , Scone, Choco Frappe (Tall), McDonald's French Fries (Large), Uncle Tobys Chewy Choc Chip Muesli Bar, Kellogg's K-Time Twists. 更多的......
|
一星期增加0.5 公斤
|