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TOM is here and the migraines, aches, pains, and overall sick feeling are very frustrating! Didn't really have this problem until about 6 months ago. Now a couple days before and the first day of I feel horrible. It's hell getting old!
However, the sun is shining and it looks so nice out. Hoping to get a walk in at lunch today!
I'm undecided on this. . . .My MIL is putting together a team for the next session of Lose 2 Win at the hospital. Hubby and I did this a year ago with a different team that flaked on us, we finished in the top 10 rest of team did not. I know my MIL will be dedicated to this, I think hubby is going to do it. . .I can't decide if I will. I think it will hold me accountable, especially with us doing it together. I guess my fear or drawback is that when the session is over I will do what I did last time, which was eat every bad thing I had been denying myself and gain 7 lbs back in 3 weeks after I had lost 17. I really need my mindset to be that this is a life change forever, not just during the session. Maybe I should do a cheat day every week or 2 rather than no cheat days at all? Or not really cheat days, but if you have a high calorie lunch have a salad for supper or vise versa. This needs to be a life change, not a diet! (I wanted to put that in all caps and yell it at myself :)
Have a good one!
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995 千卡
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脂肪: 34.25克 | 蛋白质: 16.50克 | 碳水物: 153.25克.
早餐: Doritos Cool Ranch Tortilla Chips (90g), Coca-Cola Coco-Cola Classic (12 oz). 午餐: Water (Bottled), Red Lobster Cheddar Bay Biscuit, Betty Crocker Hamburger Helper - Lasagna. 小食/其他: Emerald emergen-c cranberry pomegranate. 更多的......
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2061 千卡
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运动:
步行（中等的） - 5公里/小时 - 11 分钟, 驾驶 - 1 小时 和 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时 和 15 分钟, 休息 - 6 小时 和 14 分钟. 更多的......
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