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Pleasantly surprised about this weeks loss as I felt crap for 2 days after the Covid vaccine ✔️
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106.8 公斤
最近减少: 16.2 公斤.
还有: 27.8 公斤.
饮食准则: 合理的.
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914 千卡
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脂肪: 14.96克 | 蛋白质: 78.46克 | 碳水物: 113.68克.
早餐: Waitrose Essential Bran Flakes. 午餐: Cucumber, Waitrose Large Tortilla Wrap, Hard-Boiled Egg, Lettuce, Mattessons Turkey Rashers Lightly Smoked. 晚餐: Waitrose Fat Free Cottage Cheese, John West Tuna Chunks in Brine (130g), Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Asda Spring Onions, Lettuce, Cucumber (with Peel), Tesco Red Pepper, Marks & Spencer Jacket Potatoes. 更多的......
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一个星期减少1.7 公斤
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