在2014年04月7日体重纪录(没有日志纪录)
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79.4 公斤
最近减少: 0.5 公斤.
还有: 20.4 公斤.
饮食准则: 低.
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1683 千卡
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脂肪: 52.33克 | 蛋白质: 59.95克 | 碳水物: 148.87克.
早餐: Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Silk Vanilla Soymilk, Butter (Salted), Espresso Coffee, Egg. 午餐: Vinaigrette Dressing, Raisins, Wonderful Roasted, Salted & Shelled Pistachios, Cauliflower, Carrots, Scallions or Spring Onions, Pork Loin (Whole, Lean Only), Archer Farms Farro, Radicchio, Baby Spinach, Radishes. 晚餐: Vinaigrette Dressing, Cooked Artichoke (from Fresh), Broccoli, Meat Loaf Made with Beef and Pork. 小食/其他: Red Table Wine, Blackberries, Blueberries, Strawberries, Activia Strawberry Yogurt. 更多的......
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一星期增加0.2 公斤
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