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Weight down a bit and doing well. Will be off for a father son weekend without a scale for a couple days.
Be Happy!
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92.2 公斤
最近减少: 46.6 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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1903 千卡
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脂肪: 133.71克 | 蛋白质: 137.72克 | 碳水物: 59.16克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. 晚餐: Macadamia Nuts, Frigo Cheese Heads Original String Cheese, Hidden Valley Ranch, Three Bridges Cheese & Uncured Bacon Egg Bites, Cucumber (with Peel), Baby Spinach, French's Classic Yellow Mustard. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少1.9 公斤
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