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Well I did Insanity this morning for the first time in almost two weeks. I did the cardio recovery so it was not as challanging for my lungs but still very hard.
This morning before I got out of bead I reached under my pillow and what did I find? A wooden sword from medeval times. My kids have got to stop playing in my room, lol.
Hopefully some zumba and hooping later today. Hope everyone has a great day.
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1515 千卡
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脂肪: 47.84克 | 蛋白质: 89.85克 | 碳水物: 192.95克.
早餐: Original, 100% Whole Grain Sliced Bread, Egg (Whole), french van whey protein, Cocoa Powder (Unsweetened), Espresso Coffee, milk. 午餐: special k blueberry, Anytime Selections Fiesta Quesadilla. 晚餐: spinach, Tortellini Pasta with Cheese Filling. 小食/其他: special k blueberry, Dry Roasted Pistachio Nuts (with Salt Added), Chocolate Deluxe High Protein Bar, cuties orange. 更多的......
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2844 千卡
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运动:
wighte hoop - 30 分钟, 健美操（重型的，例如俯卧撑） - 40 分钟, 睡眠 - 7 小时, 休息 - 12 小时 和 35 分钟, 家务 - 1 小时 和 30 分钟, cooking - 45 分钟, carring infant - 1 小时. 更多的......
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