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Good evening, FS Warriors! Just thought I'd take a moment to pause and reflect on the indulgences of this weekend - because that's about what this weekend amounted to. Well, I did get [i]some [/i]work done. Got up this morning about 7 and did my run; but that's when yesterday's indulgences decided to have a celebration, so midway through the second interval, I answered the call of Mother Nature, and finished up my run. Then, after church, it was off to Monicals Pizza for, you guessed it, the Family Pleaser, thin crust pizza, salad and a pitcher of diet coke. We took the Pastor and his wife out, and you know, good conversation leads to good eating, and the rest is history. Felt so bad about it later, I went on a half-hour bicycle ride around town. I can assure you that I did not burn off all the calories I ate at lunch though; my town isn't big enough for that! I'll just have to call this a [i]spike [/i]weekend. Let's see, am I having more [i]spike [/i]weekends than [i]regular [/i]weekends? I'll have to think about that over dinner tonight. I'm still running, and I'm still serious about this weight loss thing, just got a little carried away - again. All is not lost, tomorrow is another day, and it's going to be easy to say I did better than I did yesterday. Yay! Celebrating already! OK, got to go. Toodles!
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2769 千卡
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脂肪: 134.76克 | 蛋白质: 127.46克 | 碳水物: 267.29克.
早餐: Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds), Sunny Delight Orange Juice, Toasted White Bread, Fried Egg. 午餐: Captain D's Diet Coke (22 oz), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thin Crust Cheese Pizza with Vegetables. 晚餐: Betty Crocker Asian Hamburger Helper - Beef Fried Rice. 更多的......
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3061 千卡
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运动:
步行（中等的） - 5公里/小时 - 12 分钟, 跑步（慢跑） - 8公里/小时 - 28 分钟, 休息 - 18 小时 和 20 分钟, 睡眠 - 5 小时. 更多的......
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