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Stuck with the program and my calculations of calorie expenditure and intake indicate that I should have lost 6.2 pounds by now. Instead, stuck at same as last week. Hmmm. Must be something else.
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93.2 公斤
最近减少: 1.8 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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1510 千卡
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脂肪: 34.60克 | 蛋白质: 135.06克 | 碳水物: 164.03克.
早餐: Black Olives, Egg White , Blue Cheese , Kraft Natural Shredded Fat Free Cheddar Cheese, Egg, Advocare Spark Energy Drink. 午餐: Starbucks Chicken Santa Fe Panini, Starbucks Skinny Mocha (Grande) . 晚餐: Quinoa (Cooked), Log Cabin Sugar Free Syrup, White Rice, Snowpeas (Pea Pod), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Lite Soy Sauce. 小食/其他: Blue Bunny Sweet Freedom No Sugar Added Fudge Lites. 更多的......
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2737 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 25 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 睡眠 - 7 小时, 休息 - 9 小时 和 35 分钟. 更多的......
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稳定体重
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 评论
It happens. Stick with it! If it doesn't move in a couple of days, check your food diary to see where you can make improvements. Are you tracking your food honestly? Bites, licks and tastes add up. Are you drinking water? Water flushes out sodium and keeps things moving. Are you getting enough lean protein, lean dairy, fruits and veggies? Sometimes WHAT we eat is as important as HOW MUCH. Are you being active? Exercise burns calories, helps with fat loss, builds muscle (the more muscle you have the faster your metabolism), and helps keep your heart and body healthy. Are you eating too many processed foods? They contain a lot of sodium. Just some things to think about.
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