在2014年04月6日体重纪录（没有日志纪录）
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95.5 公斤
最近减少: 2.9 公斤.
还有: 27.5 公斤.
饮食准则: 100％.
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1489 千卡
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脂肪: 108.73克 | 蛋白质: 107.08克 | 碳水物: 30.00克.
早餐: Oopsie Rolls, Plumrose 97% Fat Free Premium Sliced Baked Ham, Butter, Kroger Mild Cheddar Cheese Shredded, Egg. 午餐: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Borden Shredded Cheddar Cheese, Sour Cream, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 晚餐: Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Cooked Summer Squash (from Fresh), Cooked Cauliflower (from Fresh). 更多的......
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一个星期减少6.0 公斤
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