在2014年04月5日体重纪录（没有日志纪录）
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94.1 公斤
最近减少: 7.1 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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3693 千卡
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脂肪: 123.77克 | 蛋白质: 211.93克 | 碳水物: 442.05克.
早餐: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Well Pict Strawberries, Wish-Bone Fat Free Italian Dressing, Our World Organics Romaine Hearts. 午餐: M&M's Peanut M&M's (Package), Ketchup, Sonic Corn Dog, Rouses Hot Dog Bun, Farmer John Hot Dog, Great Value Whipped Topping. 晚餐: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. 小食/其他: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Well Pict Strawberries, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. 更多的......
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一个星期减少3.8 公斤
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