在2021年04月20日体重纪录（没有日志纪录）
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67.1 公斤
最近减少: 5.0 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1712 千卡
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脂肪: 82.62克 | 蛋白质: 108.67克 | 碳水物: 148.86克.
早餐: Dried Prune, Kirkland Signature Organic Walnuts, Anthony's Psyllium Husk Powder, Benefiber Benefiber, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Tone It Up Marine Collagen, So Delicious Coconut Milk Unsweetened, Silk Unsweetened Almond Coconut Blend, Quaker Instant Oatmeal - Regular, Butter (Salted). 午餐: BelGioioso Fresh Mozzarella Cheese, Backyard Farms Tomatoes on The Vine, Taco Bueno Pico de Gallo, Chicken of the Sea Chunk Light Tuna in Water. 晚餐: Stop & Shop Bartlett Pear Halves in Pear Juice, Good Culture Organic Cottage Cheese, Lay's Classic Potato Chips (28.3g), Kashi Go Rise, Kashi GOLEAN Chocolate Crunch, Silk Unsweetened Almond Coconut Blend. 小食/其他: Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water. 更多的......
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稳定体重
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