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Met with the Diabetic Nutritionist yesterday afternoon. She wanted my last three days food diary and my meter readings for the last 3 days. I printed out my food diary pages from FS and brought those along with a excel spreadsheet made from my meter readings and the FS diet calendar. She was very impressed with the information I brought in and wished all her patients were that organized. She was real happy with my Blood Sugar number and with the carbs and fats. I had her log into my page in FS so she could see how the site worked. She thought it was a great tool and would be letting other people know how it would help with their diabetes. To sum it up - with the help FatSecret this is the first time since I found out I had typeII diabetes that I enjoyed seeing the nutritionist because she did not spank me for not following the rules. LOL. I also learned a few things like to make sure you take in at least 50g of fat a day, it is required for the brain to function correctly.
Thanks FS
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1426 千卡
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脂肪: 53.35克 | 蛋白质: 59.87克 | 碳水物: 179.53克.
早餐: Instant Oatmeal Weight Control - Cinnamon, raisins. 午餐: Oatmeal Raisin Chewy Granola Bar, Whole Wheat Pita Halves, milk 2%, Fruit Inspirations Honey Mango Barbeque Chicken, Diced Peaches No Sugar Added. 晚餐: cheese curd, chili, Beef Franks. 小食/其他: orange. 更多的......
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3694 千卡
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运动:
驾驶 - 1 小时, 举重锻炼（中等的） - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 40 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 睡眠 - 7 小时, 休息 - 2 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 坐着 - 6 小时. 更多的......
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