SunikaN的日记, 2021年04月20日

JEFF Nutritional Challenge for the win. It’s hard but it works. Food getting better, really enjoying it. More plant based abs fewer grains.

74.5 公斤最近减少: 6.8 公斤. 还有: 0 公斤. 饮食准则: 合理的.

一个星期减少0.7 公斤

That's awesome. I know of somebody who is doing JEFF and the changes are phenomenal.

2021年04月21日会员：: SwoleMateBunny

It really is a wonderful program. Easy to do from home and they give you all the tools.

2021年04月21日会员：: SunikaN

SunikaN的体重历史