|
It's been so long since I've done a workout DVD! Last night I did a 30 minute Pilates DVD, felt so nice. I have sore muscles today, but they are sore in a good you got used kind of way :)! Going grocery shopping during my lunch hour, plan to get things to pack in my lunch next week! I'm excited about these changes!
Have a great weekend all!
|
840 千卡
|
脂肪: 33.98克 | 蛋白质: 20.06克 | 碳水物: 117.90克.
早餐: Coca-Cola Coco-Cola Classic (12 oz), Meijer Cream Cheese Spread, Meijer Plain Bagels. 午餐: Coca-Cola Coco-Cola Classic (12 oz), Doritos Nacho Cheesier Tortilla Chips, Frankfurter or Hot Dog on Bun. 更多的......
|
|
1959 千卡
|
运动:
驾驶 - 1 小时 和 20 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 睡眠 - 8 小时 和 15 分钟, 休息 - 8 小时 和 25 分钟. 更多的......
|
|