在2014年04月4日体重纪录（没有日志纪录）
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94.6 公斤
最近减少: 6.5 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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3691 千卡
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脂肪: 107.67克 | 蛋白质: 275.82克 | 碳水物: 405.69克.
早餐: General Mills Chocolate Cheerios, Biscoff Spread, Milk (Nonfat), Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, Land O'Lakes Traditional Half & Half, Taco Bell Beefy Nacho Griller, Taco Bell Gordita Baja - Beef, Harris Teeter Orange Juice, wild roots milled golden flaxseed, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. 午餐: The Snack Factory Pretzel Crisps - Garlic Parmesan, Maranatha No Stir Creamy Almond Butter, Birds Eye Normandy Blend Vegetables, Nature's Earthly Choice Organic Quinoa, Weber Real Molasses BBQ Sauce, Chicken Breast Skinless, World's Finest Chocolate Malted Milk Balls. 晚餐: Great Value Brown Rice, Weber Real Molasses BBQ Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 小食/其他: Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Bananas. 更多的......
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一星期增加3.8 公斤
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