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Weight down a bit and doing well.
Be Happy!
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93.3 公斤
最近减少: 45.5 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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1894 千卡
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脂肪: 132.64克 | 蛋白质: 139.77克 | 碳水物: 59.37克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 午餐: Kirkland Signature Roast Beef, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. 晚餐: Tillamook Extra Sharp Cheddar Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites, Hidden Valley Ranch, Baby Spinach, French's Classic Yellow Mustard, Cucumber (with Peel). 小食/其他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Enlightened Butter Pecan Keto Ice Cream. 更多的......
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一个星期减少1.3 公斤
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