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Absence is a terrible thing. I'm back. The tight deadlines are done. Other bad things have happened. I'll explain more later. G'night
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105.1 公斤
最近减少: 21.5 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
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1428 千卡
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脂肪: 27.27克 | 蛋白质: 51.76克 | 碳水物: 256.07克.
早餐: Coffee, Truvia Calorie Free Sweetener, Milk (Nonfat), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Scrambled Egg. 午餐: Uncle Ben's Natural Whole Grain Brown Rice, Progresso Traditional Split Pea with Ham Soup. 晚餐: Kraft 100% Grated Parmesan Cheese, Uncle Ben's Natural Whole Grain Brown Rice, Bertolli Five Cheese Pasta Sauce, Gala Apples. 小食/其他: Mott's Cinnamon Applesauce, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Bananas. 更多的......
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一星期增加0.5 公斤
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 评论
It good that you're back I wish I aready weighed what you do.... But I still have a long road
2014年04月3日 会员：: Hannelie nobody
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Hannelie, I started out where you did, at 279 lb. I got to 208. I've gained back 23 lbs, which is very scary. It's been a very slow regain but it could kill me if it continues. I need a good kick in the butt!
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Johanne, it is good to have you back. Let us give it our very best, as we get older, it is for health reasons 😊
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Gigi, you're so right. It IS for health reason's. I'm looking worse with the weight loss, but I got over vanity long ago. I just want to live a long, healthy life. It doesn't matter if I look like an Appalatian apple doll. People seem to love me anyway. LOL! Hugs!!!
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Johanne, very good to see your smiling face again. We are all on this journey together. We are here for you!
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That's funny. It eventually happens to all of us, turkey necks etc. The good thing, nobody cares. ;)
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