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Really tough low energy day yesterday. But 300g loss. Am battling to keep my step count up because of the low energy. Any advice?
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80.7 公斤
最近减少: 8.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1358 千卡
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脂肪: 31.37克 | 蛋白质: 83.88克 | 碳水物: 162.32克.
早餐: Rhodes Strawberry Jam, Sasko Low Gi Wholewheat Brown Bread, KOO Baked Beans in Tomato Sauce, Hard-Boiled Egg, Freshmark Bananas. 午餐: All Gold Tomato Sauce, Eskort Red Viennas, Hamburger or Hotdog Rolls. 晚餐: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. 小食/其他: Gin, Peaches , Moir's Custard Powder, Pick n Pay Full Cream Fresh Milk, Coffee with Milk. 更多的......
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一星期增加2.8 公斤
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 评论
What plan are you following?
2021年04月19日 会员：: Taryn S.
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And what is your RDI on the app vs what you are eating daily?
2021年04月19日 会员：: Taryn S.
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Do you eat enough protein? I find if my protein % is below 22-25% I often feel very weak.
2021年04月19日 会员：: jespes26
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Maybe shark week is approaching. Then the energy drops. Maybe take a rest day or two. Overworking the body can cause weight gain as well. Rest days are important.
2021年04月19日 会员：: Fatgirlslim1982
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😂 but you seem to be doing great, I see now this is an old post 😄 hormones are sometimes to blame for us feeling more Tired than usual. Or doing way too much.
2021年04月19日 会员：: Fatgirlslim1982
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As some people pointed out here, its difficult to advise without knowing more but check your calories.
1. Dont go to far under your maintenance level
2. Dont skimp too much on carbs (unless you are keto)
I wouldnt blame overworking or rest days unless you are doing significant cardio/lifting (hour+ runs)
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Thank you to everyone for your advice. It is an older post, but your comments are all valid and appreciated. I have since started feeling far more energised. I took several days easy on exercise, and my calories were too low, which I have corrected.
But, I am down 5.5 kgs over 4 weeks, and feel so encouraged that the whole effort is paying off.
Xxx
2021年04月19日 会员：: Weightogo2023
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