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Weight down a bit and doing pretty well.
Be Happy!
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74.7 公斤
最近减少: 64.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1540 千卡
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脂肪: 69.95克 | 蛋白质: 164.05克 | 碳水物: 80.07克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Baby Spinach, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Green Olives, Chicken Breast (Skin Not Eaten), Pork Loin (Tenderloin), Broccoli Raab, Cabbage. 晚餐: Brown Rice, Trader Joe's Green Papaya Salad, Oyster Sauce, Green Peppers, Pork Loin (Tenderloin). 小食/其他: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Pistachio Nuts. 更多的......
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一个星期减少3.2 公斤
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