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Yippee!!! 🥳 👏 Hit 20% body fat today! Was at 25% in January and started at 38% last July. Mostly in maintenance mode now, but still have my eyes set on getting to 155 if I can without killing myself.
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74.6 公斤
最近减少: 16.1 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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2234 千卡
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脂肪: 108.02克 | 蛋白质: 137.18克 | 碳水物: 150.76克.
早餐: Simply Nature Chia Seeds, Brown Sugar , Homestat Farm Maypo. 午餐: Juanita's Foods Tortilla Chips, Ground Beef (Cooked). 晚餐: Cooked Medium Shrimp, Prego Homestyle Alfredo Sauce. 更多的......
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一个星期减少0.1 公斤
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