在2014年04月3日体重纪录(没有日志纪录)
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83.7 公斤
最近减少: 11.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2254 千卡
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脂肪: 64.07克 | 蛋白质: 218.01克 | 碳水物: 206.71克.
早餐: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders. 午餐: Tuna Creations Sweet and Spicy, Organic Original Soymilk, ON 100% Whey, Steamable Sweet Peas, Instant Brown Rice, Quinoa, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas. 晚餐: Mashed Potato (from Fresh), Great Value Smoked Oysters, Organic Original Soymilk, ON 100% Whey. 小食/其他: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. 更多的......
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一个星期减少3.2 公斤
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