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1599 千卡
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脂肪: 70.71克 | 蛋白质: 59.63克 | 碳水物: 132.44克.
早餐: Heinz Baked Beans, Boiled Egg, Flahavan's Irish Organic Porridge Oats, Arla B.O.B Skimmed Milk, Sweet Freedom Natural Sweetness, Coffee with Milk. 午餐: Tomatoes, M&S Food Stuffed Olives with Garlic, Pimento & Jalapeno, Yutaka Korean Kimchi, M&S Food Aromatic Chicken with Spiced Potatoes. 晚餐: Asda Mackerel Fillets in a Sweet Teriyaki Sauce, Tilda Firecracker Hot Spicy Rice. 小食/其他: M&S Mendoza Malbec 2020, M&S Food Stuffed Olives with Garlic, Pimento & Jalapeno, Asda Spanish Style Tortilla. 更多的......
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2305 千卡
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运动:
🚴 19.05@92,128 + 25.25@100,171 - 45 分钟, 休息 - 16 小时 和 38 分钟, 睡眠 - 6 小时 和 37 分钟. 更多的......
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