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Cutting 200 calories has been rough! Today was my first day, I'm sure going to chipotle didn't help but I was mindful of what I ate. I still feel a little hungry tonight but no starving. I think it's more mind over matter. I'm moving my weigh in days to Friday so I'll record again then.
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1546 千卡
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脂肪: 60.89克 | 蛋白质: 148.01克 | 碳水物: 119.40克.
早餐: Fage Total 0% Greek Yogurt, Nutiva Organic Chia Seed, Strawberries, Nature's Path Organic Pumpkin Flax Plus Granola, jimmy dean Fully Cooked Turkey Sausage Links (Jimmy Dean). 午餐: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans. 晚餐: Fage Total Greek Strained Yogurt, Baked Potato (Peel Not Eaten), Brussels Sprouts, Green String Beans, Chicken Meat (Roasting, Roasted, Cooked). 小食/其他: Kirkland Signature Sliced Roast Beef, Spinach , Sargento Deli Style Sliced Baby Swiss Cheese. 更多的......
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3379 千卡
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运动:
舞蹈（快步，有氧的） - 1 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 2 小时, 睡眠 - 8 小时, 驾驶 - 2 小时, 步行（慢步的） - 3公里/小时 - 1 小时. 更多的......
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 评论
Best of luck to you! I found cutting 100 calories a day extremely difficult, so I've been doing 50 at a time. I have more luck with that, 200 would probably do me in.
2014年04月2日 会员：: smadronia
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Don't move your weigh-in days to Friday, because then if you didn't hit your goal, you're going to over eat all weekend saying 'on Monday I'll start eating perfectly." OR if you DO hit your goal, you're going to reward yourself all weekend. Its a recipe for disaster! Try Tuesdays or Wednesdays!
2014年04月3日 会员：: akpollard
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It was way easier today. I think it was getting over the initial shock of shoot there goes a snack. I know it's silly. In reality though I didn't eat up to the 1750 consistently. I was usually lower, it was all a mental thing for me. Thanks for the encouraging words always nice to know I'm not alone.
Akpollard thanks for the advice. The only reason I'm moving to Fridays is because I'll be traveling a lot in my near future and Friday is the only 'stable' day I'll be home. I don't do reward days or meals. If I want something I budget it in my calories. If I don't have the calories I adjust the portion or what the meal is. I used to be really really bad with 'I worked out a lot this week, I can so eat this tub of ice cream'. Now I share a small cup of ice cream with my son and only eat a few bites.
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